MILLET FLOUR
Serving Size
1 cup (119grams)
Amount Per Serving
Calories 455 – Calories from Fat 46
% Daily Value*
Total Fat 5.1
Saturated Fat 0.6
Trans Fat 0
Polyunsaturated Fat 3.1
Monounsaturated Fat 1.1
Sodium 4.8
% Daily Value*
Potassium 267
Total Carbohydrates 89
Dietary Fiber 4.2
Sugars 2
Protein 13
Vitamin C – 0%
Calcium – 1.3%
Iron – 26%
Percent Daily Values are based on a 2000 calorie diet.
CURRY LEAVES
Serving Size
1 leaf (0.5 grams)
Amount Per Serving
Calories 0.1 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0
% Daily Value*
Potassium 1.5
Total Carbohydrates 0
Dietary Fiber 0
Sugars 0
Protein 0
Vitamin A – 0.5%
Vitamin C – 0.1%
Calcium – 0.1%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.
POMEGRANATE SEEDS
Serving Size
1 pomegranate (4″dia) (282 grams)
Amount Per Serving
Calories 234 – Calories from Fat 30
% Daily Value*
Total Fat 3.3
Saturated Fat 0.3
Trans Fat 0
Polyunsaturated Fat 0.2
Monounsaturated Fat 0.3
Cholesterol 0
Sodium 8.5
Potassium 666
% Daily Value*
Total Carbohydrates 53
Dietary Fiber 11
Sugars 39
Protein 4.7
Vitamin A – 0%
Vitamin C – 48%
Calcium – 2.2%
Iron – 4.7%
Percent Daily Values are based on a 2000 calorie diet.