DATES
Serving Size
1 date, pitted (7.1grams)
Amount Per Serving
Calories 20 – Calories from Fat 0.3
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.1
% Daily Value*
Potassium 47
Total Carbohydrates 5.3
Dietary Fiber 0.6
Sugars 4.5
Protein 0.2
Vitamin A – 0%
Vitamin C – 0.1%
Calcium – 0.2%
Iron – 0.4%
Percent Daily Values are based on a 2000 calorie diet.
SESAME SEEDS
Serving Size
1 oz (28grams)
Amount Per Serving
Calories 160 – Calories from Fat 122
% Daily Value*
Total Fat 14
Saturated Fat 1.9
Polyunsaturated Fat 6
Monounsaturated Fat 5.1
Cholesterol 0
Sodium 3.1
Potassium 135
% Daily Value*
Total Carbohydrates 7.3
Dietary Fiber 4
Protein 4.8
Vitamin A – 0.1%
Vitamin C – 0%
Calcium – 22%
Iron – 23%
Percent Daily Values are based on a 2000 calorie diet.
JAGGERY
Serving Size
1 tsp unpacked (3grams)
Amount Per Serving
Calories 11 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 4
Total Carbohydrates 2.9
Dietary Fiber 0
Sugars 2.9
Protein 0
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.2%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.