PUMPKIN
Serving Size
1 cup, mashed (245grams)
Amount Per Serving
Calories 49 – Calories from Fat 1.5
% Daily Value*
Total Fat 0.2
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 2.5
% Daily Value*
Potassium 564
Total Carbohydrates 12
Dietary Fiber 2.7
Sugars 5.1
Protein 1.8
Vitamin A – 282%
Vitamin C – 19%
Calcium – 2.8%
Iron – 7.8%
Percent Daily Values are based on a 2000 calorie diet.