Nutrition values

JOWAR FLOUR

Serving Size 

1/4 cup 
 
 
Amount Per Serving
 
Calories 117 – Calories from Fat 9 
 
 
% Daily Value*
 
Total Fat 1g – 2% 
 
Saturated Fat 0g – 0%
 
Trans Fat 0g
 
Cholesterol 0 mg-0%
 
Sodium 10mg – 0% 
 
Potassium 0mg-0%

% Daily Values*

Total Carbohydrate 24g – 8% 

Dietary Fiber 2g – 8% 

Sugars 2g

Protein 3g – 6% 

 

Vitamin A  0%

Vitamin C  0%

Calcium  0%

Iron  10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

CORN FLOUR

Serving Size
 
1 cup (117 grams) 
 
 
Amount Per Serving
 
Calories 422 – Calories from Fat 41 
 
 
% Daily Value*
 
Total Fat 4.5
 
Saturated Fat 0.6
 
Polyunsaturated Fat 2.1
 
Monounsaturated Fat 1.2
 
Cholesterol 0
 
Sodium 5.9
 
Potassium 369

% Daily Value*

Total Carbohydrates 90

Dietary Fiber 8.5

Sugars 0.8

Protein 8.1

 

Vitamin A – 5% 

Vitamin C – 0% 

Calcium – 0.6% 

Iron – 15% 

 Percent Daily Values are based on a 2000 calorie diet.

MILLET FLOUR

Serving Size
 
1 cup (119grams)
 
 
Amount Per Serving 
 
Calories 455 – Calories from Fat 46 
 
 
% Daily Value* 
 
Total Fat 5.1
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 3.1
 
Monounsaturated Fat 1.1
 
Sodium 4.8

% Daily Value* 

Potassium 267

Total Carbohydrates 89

Dietary Fiber 4.2

Sugars 2

Protein 13

 

Vitamin C – 0% 

Calcium – 1.3% 

Iron – 26% 

 Percent Daily Values are based on a 2000 calorie diet.

GINGER GARLIC PASTE

Serving Size
 
1 tbsp (19grams)
 
 
 
Amount Per Serving
 
Calories 61 – Calories from Fat 49
 
 
% Daily Value*
 
Total Fat 5.4
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 0.7
 
Monounsaturated Fat 3.9
 
Cholesterol 0
 
Sodium 258
 
Potassium 54

% Daily Value*

Total Carbohydrates 3.2

Dietary Fiber 0.3

Sugars 0.2

Protein 0.5

 

Vitamin A – 0% 

Vitamin C – 3.4% 

Calcium – 0.8% 

Iron – 0.9% 

 Percent Daily Values are based on a 2000 calorie diet.

SESAME SEEDS

Serving Size
 
1 oz (28grams) 
 
 
Amount Per Serving
 
Calories 160 – Calories from Fat 122 
 
 
% Daily Value* 
 
Total Fat 14
 
Saturated Fat 1.9
 
Polyunsaturated Fat 6
 
Monounsaturated Fat 5.1
 
Cholesterol 0
Sodium 3.1
 
Potassium 135

% Daily Value*

Total Carbohydrates 7.3

Dietary Fiber 4

Protein 4.8

 

Vitamin A – 0.1% 

Vitamin C – 0% 

Calcium – 22% 

Iron – 23% 
 
 Percent Daily Values are based on a 2000 calorie diet.