Nutrition values

MILLET FLOUR

Serving Size
 
1 cup (119grams)
 
 
Amount Per Serving 
 
Calories 455 – Calories from Fat 46 
 
 
% Daily Value* 
 
Total Fat 5.1
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 3.1
 
Monounsaturated Fat 1.1
 
Sodium 4.8

% Daily Value* 

Potassium 267

Total Carbohydrates 89

Dietary Fiber 4.2

Sugars 2

Protein 13

 

Vitamin C – 0% 

Calcium – 1.3% 

Iron – 26% 

 Percent Daily Values are based on a 2000 calorie diet.

WHEAT FLOUR

Serving Size
 
1 cup (125grams)
 
 
Amount Per Serving
 
Calories 455 – Calories from Fat 11
 
 
% Daily Value*
 
Total Fat 1.2
 
Saturated Fat 0.2
 
Polyunsaturated Fat 0.5
 
Monounsaturated Fat 0.1
 
Cholesterol 0
 
Sodium 2.5

% Daily Value*

Potassium 134

Total Carbohydrates 95

Dietary Fiber 3.4

Sugars 0.3

Protein 13

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 1.4% 

Iron – 32% 

 Percent Daily Values are based on a 2000 calorie diet.

FENUGREEK

Serving Size
 
1 tsp (3.7 grams)
 
 
Amount Per Serving
 
Calories 12 – Calories from Fat 2.1 
 
 
% Daily Value* 
 
Total Fat 0.2
 
Saturated Fat 0.1
 
Trans Fat 0
 
Cholesterol 0
 
Sodium 2.5
 

% Daily Value*

Potassium 28

Total Carbohydrates 2.2

Dietary Fiber 0.9

Protein 0.8

 

Vitamin A – 0% 

Vitamin C – 0.2% 

Calcium – 0.5% 

Iron – 6.9 % 

 Percent Daily Values are based on a 2000 calorie diet.

GREEN PEAS

Serving Size
 
1 cup (160grams)
 
 
Amount Per Serving
 
Calories 134 – Calories from Fat 3.2 
 
 
% Daily Value*
 
Total Fat 0.3
 
Saturated Fat 0.1
 
Trans Fat 0
 
Polyunsaturated Fat 0.2
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 4.8

% Daily Value*

Potassium 434

Total Carbohydrates 25

Dietary Fiber 8.8

Sugars 9.5

Protein 8.6

 

Vitamin A – 26%

Vitamin C – 38% 

Calcium – 3.3% 

Iron – 14% 

 Percent Daily Values are based on a 2000 calorie diet.

MANGO POWDER

Serving Size
 
1 tsp (20grams)
 
 
Amount Per Serving
 
Calories 12 – Calories from Fat 0.7 
 
 
% Daily Value* 
 
Total Fat 0.1
 
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 0.2

% Daily Value*

Potassium 34

Total Carbohydrates 3

Dietary Fiber 0.3

Sugars 2.7

Protein 0.2

 

Vitamin A – 4.3% 

Vitamin C – 12% 

Calcium – 0.2% 

Iron – 0.2% 

 Percent Daily Values are based on a 2000 calorie diet.