GRAM FLOUR
Serving Size
1 cup (92grams)
Amount Per Serving
Calories 356 – Calories from Fat 55
% Daily Value*
Total Fat 6.2
Saturated Fat 0.6
Trans Fat 0
Polyunsaturated Fat 2.7
Monounsaturated Fat 1.4
Cholesterol 0
Sodium 59
% Daily Value*
Potassium 778
Total Carbohydrates 53
Dietary Fiber 9.9
Sugars 10
Protein 21
Vitamin A – 0.8%
Vitamin C – 0%
Calcium – 3.2%
Iron – 25%
Percent Daily Values are based on a 2000 calorie diet.
CURRY LEAVES
Serving Size
1 leaf (0.5 grams)
Amount Per Serving
Calories 0.1 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0
% Daily Value*
Potassium 1.5
Total Carbohydrates 0
Dietary Fiber 0
Sugars 0
Protein 0
Vitamin A – 0.5%
Vitamin C – 0.1%
Calcium – 0.1%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.
FENUGREEK
Serving Size
1 tsp (3.7 grams)
Amount Per Serving
Calories 12 – Calories from Fat 2.1
% Daily Value*
Total Fat 0.2
Saturated Fat 0.1
Trans Fat 0
Cholesterol 0
Sodium 2.5
% Daily Value*
Potassium 28
Total Carbohydrates 2.2
Dietary Fiber 0.9
Protein 0.8
Vitamin A – 0%
Vitamin C – 0.2%
Calcium – 0.5%
Iron – 6.9 %
Percent Daily Values are based on a 2000 calorie diet.