MUSTARD SEEDS
Serving Size
1 tsp (2grams)
Amount Per Serving
Calories 10 – Calories from Fat 6.5
% Daily Value*
Total Fat 0.7
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0.2
Monounsaturated Fat 0.5
Cholesterol 0
Sodium 0.3
% Daily Value*
Potassium 15
Total Carbohydrates 0.6
Dietary Fiber 0.2
Sugars 0.1
Protein 0.5
Vitamin A – 0%
Vitamin C – 0.2%
Calcium – 0.4%
Iron – 1%
Percent Daily Values are based on a 2000 calorie diet.
ASAFOETIDA
Serving Size
1 tsp (3.1grams)
Amount Per Serving
Calories 9.8 – Calories from Fat 0.9
% Daily Value*
Total Fat 0.1
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 65
Total Carbohydrates 2.1
Dietary Fiber 0.7
Sugars 0.1
Protein 0.3
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.4%
Iron – 9.6%
Percent Daily Values are based on a 2000 calorie diet.