JAGGERY
Serving Size
1 tsp unpacked (3grams)
Amount Per Serving
Calories 11 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 4
Total Carbohydrates 2.9
Dietary Fiber 0
Sugars 2.9
Protein 0
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.2%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.
FLAX SEED
Serving Size
1 tbsp, whole (10grams)
Amount Per Serving
Calories 55 – Calories from Fat 39
% Daily Value*
Total Fat 4.3
Saturated Fat 0.4
Polyunsaturated Fat 3
Monounsaturated Fat 0.8
Cholesterol 0
Sodium 3.1
% Daily Value*
Potassium 84
Total Carbohydrates 3
Dietary Fiber 2.8
Sugars 0.2
Protein 1.9
Vitamin A – 0%
Vitamin C – 0.1%
Calcium – 2%
Iron – 3.3%
Percent Daily Values are based on a 2000 calorie diet.