Nutrition values

MILLET FLOUR

Serving Size
 
1 cup (119grams)
 
 
Amount Per Serving 
 
Calories 455 – Calories from Fat 46 
 
 
% Daily Value* 
 
Total Fat 5.1
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 3.1
 
Monounsaturated Fat 1.1
 
Sodium 4.8

% Daily Value* 

Potassium 267

Total Carbohydrates 89

Dietary Fiber 4.2

Sugars 2

Protein 13

 

Vitamin C – 0% 

Calcium – 1.3% 

Iron – 26% 

 Percent Daily Values are based on a 2000 calorie diet.

POI

Serving Size
 
1 cup (240grams)
 
 
Amount Per Serving
 
Calories 269 – Calories from Fat 3 
 
 
% Daily Value*
 
Total Fat 0.3
 
Saturated Fat 0.1
 
Trans Fat 0
 
Polyunsaturated Fat 0.1
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 29
 
 

% Daily Value*

Potassium 439

Total Carbohydrates 65

Dietary Fiber 1

Sugars 0.9

Protein 0.9

 

Vitamin A – 3.2% 

Vitamin C – 16% 

Calcium – 3% 

Iron – 12% 

 Percent Daily Values are based on a 2000 calorie diet.

BUTTERMILK

Serving Size
1 cup (245grams)
 
 
Amount Per Serving 
 
Calories 98 – Calories from Fat 19 
 
 
% Daily Value*
 
Total Fat 2.2
 
Saturated Fat 1.3
 
Polyunsaturated Fat 0.1
 
Monounsaturated Fat 0.6
 
Cholesterol 9.8
 
Sodium 466
 
Potassium 370
 

% Daily Value*

Total Carbohydrates 12

Dietary Fiber 0

Sugars 12

Protein 8.1

 

Vitamin A – 2.3% 

Vitamin C – 4.1% 

Calcium – 22% 

Iron – 0.7% 

 Percent Daily Values are based on a 2000 calorie diet.

 

HORSE GRAM

Serving Size
 
0.3 cup (35grams)
 
 
Amount Per Serving
 
Calories 110 – Calories from Fat 0 
 
 
% Daily Value*
 
Total Fat 0
 
Saturated Fat 0
 
Trans Fat 0
 
Cholesterol 0
 
Sodium 0
 
Total Carbohydrates 20
 

% Daily Value*

Dietary Fiber 2

Sugars 0

Protein 8

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 4% 

Iron – 6% 

 Percent Daily Values are based on a 2000 calorie diet.

GARAM MASALA

Serving Size
 
1 serving (1.5 grams) 
 
 
Amount Per Serving
 
Calories 4.6 – Calories from Fat 1.7 
 
 
% Daily Value*
 
Total Fat 0.2
 
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0.1
 
Cholesterol 0
 
Sodium 1.2

% Daily Value*

Potassium 18

Total Carbohydrates 0.8

Dietary Fiber 0.4

Sugars 0

Protein 0.2

 

Vitamin A – 0.2% 

Vitamin C – 0.2% 

Calcium – 0.8% 

Iron – 2.4% 

 Percent Daily Values are based on a 2000 calorie diet.

 

SESAME SEEDS

Serving Size
 
1 oz (28grams) 
 
 
Amount Per Serving
 
Calories 160 – Calories from Fat 122 
 
 
% Daily Value* 
 
Total Fat 14
 
Saturated Fat 1.9
 
Polyunsaturated Fat 6
 
Monounsaturated Fat 5.1
 
Cholesterol 0
Sodium 3.1
 
Potassium 135

% Daily Value*

Total Carbohydrates 7.3

Dietary Fiber 4

Protein 4.8

 

Vitamin A – 0.1% 

Vitamin C – 0% 

Calcium – 22% 

Iron – 23% 
 
 Percent Daily Values are based on a 2000 calorie diet.
 

MUSTARD SEEDS

Serving Size
 
1 tsp (2grams)
 
 
Amount Per Serving 
 
Calories 10 – Calories from Fat 6.5 
 
 
% Daily Value*
 
Total Fat 0.7
 
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0.2
 
Monounsaturated Fat 0.5
 
Cholesterol 0
 
Sodium 0.3
 

% Daily Value*

Potassium 15

Total Carbohydrates 0.6

Dietary Fiber 0.2

Sugars 0.1

Protein 0.5

 

Vitamin A – 0% 

Vitamin C – 0.2% 

Calcium – 0.4% 

Iron – 1% 
 
 Percent Daily Values are based on a 2000 calorie diet.

CUMIN SEEDS

Serving Size
 
1 tsp, whole (2.1 grams)
 
 
Amount Per Serving 
 
Calories 7.9 – Calories from Fat 4.2 
 
 
% Daily Value* 
 
Total Fat 0.5
 
Saturated Fat 0
 
Polyunsaturated Fat 0.1
 
Monounsaturated Fat 0.3
 
Cholesterol 0
 
Sodium 3.5
 

% Daily Value*

Potassium 38

Total Carbohydrates 0.9

Dietary Fiber 0.2

Sugars 0.1

Protein 0.4

 

Vitamin A – 0.5% 

Vitamin C – 0.3% 

Calcium – 1.5% 

Iron – 7.7% 

 Percent Daily Values are based on a 2000 calorie diet.

CURRY LEAVES

Serving Size
 
1 leaf (0.5 grams) 
 
 
Amount Per Serving
 
Calories 0.1 – Calories from Fat 0 
 
 
% Daily Value* 
 
Total Fat 0
 
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 0
 

% Daily Value* 

Potassium 1.5

Total Carbohydrates 0

Dietary Fiber 0

Sugars 0

Protein 0

 

Vitamin A – 0.5% 

Vitamin C – 0.1% 

Calcium – 0.1% 

Iron – 0.1% 

 Percent Daily Values are based on a 2000 calorie diet.

POMEGRANATE SEEDS

Serving Size
 
1 pomegranate (4″dia) (282 grams)
 
 
Amount Per Serving
 
Calories 234 – Calories from Fat 30 
 
 
% Daily Value*
 
Total Fat 3.3
 
Saturated Fat 0.3
 
Trans Fat 0
 
Polyunsaturated Fat 0.2
 
Monounsaturated Fat 0.3
 
Cholesterol 0
 
Sodium 8.5
 
Potassium 666

% Daily Value*

Total Carbohydrates 53

Dietary Fiber 11

Sugars 39

Protein 4.7

 

Vitamin A – 0% 

Vitamin C – 48% 

Calcium – 2.2% 

Iron – 4.7% 

 Percent Daily Values are based on a 2000 calorie diet.