MILLET FLOUR
Serving Size
1 cup (119grams)
Amount Per Serving
Calories 455 – Calories from Fat 46
% Daily Value*
Total Fat 5.1
Saturated Fat 0.6
Trans Fat 0
Polyunsaturated Fat 3.1
Monounsaturated Fat 1.1
Sodium 4.8
% Daily Value*
Potassium 267
Total Carbohydrates 89
Dietary Fiber 4.2
Sugars 2
Protein 13
Vitamin C – 0%
Calcium – 1.3%
Iron – 26%
Percent Daily Values are based on a 2000 calorie diet.
BUTTERMILK
Serving Size
1 cup (245grams)
Amount Per Serving
Calories 98 – Calories from Fat 19
% Daily Value*
Total Fat 2.2
Saturated Fat 1.3
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.6
Cholesterol 9.8
Sodium 466
Potassium 370
% Daily Value*
Total Carbohydrates 12
Dietary Fiber 0
Sugars 12
Protein 8.1
Vitamin A – 2.3%
Vitamin C – 4.1%
Calcium – 22%
Iron – 0.7%
Percent Daily Values are based on a 2000 calorie diet.