WATER CHESTNUTS
Serving Size
1 cup (246 grams)
Amount Per Serving
Calories 75 – Calories from Fat 2.2
% Daily Value*
Total Fat 0.3
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0
Cholesterol 0
Sodium 78
Potassium 646
% Daily Value*
Total Carbohydrates 17
Dietary Fiber 4
Sugars 4.1
Protein 2.3
Vitamin A – 0.3%
Vitamin C – 59%
Calcium – 4%
Iron – 4.6%
Percent Daily Values are based on a 2000 calorie diet.
CARDAMOMS
Serving Size
1 tsp, ground (2grams)
Amount Per Serving
Calories 6.2 – Calories from Fat 1.2
% Daily Value*
Total Fat 0.1
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.4
Potassium 22
% Daily Value*
Total Carbohydrates 1.4
Dietary Fiber 0.6
Protein 0.2
Vitamin A – 0%
Vitamin C – 0.7%
Calcium – 0.6%
Iron – 1.6%
Percent Daily Values are based on a 2000 calorie diet.
DRY FRUITS
Serving Size
0.3 cup (45grams)
Amount Per Serving
Calories 110 – Calories from Fat 2.1
% Daily Value*
Total Fat 0.2
Saturated Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol 0
Sodium 10
% Daily Value*
Potassium 349
Total Carbohydrates 29
Dietary Fiber 3.5
Sugars 23
Protein 1.1
Vitamin A – 12%
Vitamin C – 2.6%
Calcium – 1.2%
Iron – 5.6%
Percent Daily Values are based on a 2000 calorie diet.