WATER CHESTNUTS

Serving Size
 
1 cup (246 grams) 
 
 
Amount Per Serving
 
Calories 75 – Calories from Fat 2.2 
 
 
 % Daily Value*
 
Total Fat 0.3
 
Saturated Fat 0.1
 
Trans Fat 0
 
Polyunsaturated Fat 0.1
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 78
 
Potassium 646

% Daily Value*

Total Carbohydrates 17

Dietary Fiber 4

Sugars 4.1

Protein 2.3

 

Vitamin A – 0.3% 

Vitamin C – 59% 

Calcium – 4% 

Iron – 4.6% 

 Percent Daily Values are based on a 2000 calorie diet.

CARDAMOMS

Serving Size
 
1 tsp, ground (2grams)
 
 
Amount Per Serving 
 
Calories 6.2 – Calories from Fat 1.2
 
 
% Daily Value*
 
Total Fat 0.1
 
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 0.4
 
Potassium 22

% Daily Value*

Total Carbohydrates 1.4

Dietary Fiber 0.6

Protein 0.2

 

Vitamin A – 0% 

Vitamin C – 0.7% 

Calcium – 0.6% 

Iron – 1.6% 

 Percent Daily Values are based on a 2000 calorie diet.

DRY FRUITS

Serving Size
 
0.3 cup (45grams)
 
 
Amount Per Serving
 
Calories 110 – Calories from Fat 2.1 
 
 
% Daily Value* 
 
Total Fat 0.2
 
Saturated Fat 0
 
Polyunsaturated Fat 0.1
 
Monounsaturated Fat 0.1
 
Cholesterol 0
 
Sodium 10

% Daily Value*

Potassium 349

Total Carbohydrates 29

Dietary Fiber 3.5

Sugars 23

Protein 1.1

 

Vitamin A – 12% 

Vitamin C – 2.6% 

Calcium – 1.2% 

Iron – 5.6% 

 Percent Daily Values are based on a 2000 calorie diet.