BARLEY
Serving Size
1 cup (157grams)
Amount Per Serving
Calories 193 – Calories from Fat 6.2
% Daily Value*
Total Fat 0.7
Saturated Fat 0.1
Polyunsaturated Fat 0.3
Monounsaturated Fat 0.1
Cholesterol 0
Sodium 4.7
% Daily Value*
Potassium 146
Total Carbohydrates 44
Dietary Fiber 6
Sugars 0.4
Protein 3.5
Vitamin A – 0.2%
Vitamin C – 0%
Calcium – 1.3%
Iron – 12%
Percent Daily Values are based on a 2000 calorie diet.
SORGHUM
Serving Size
1 cup (361 grams)
Amount Per Serving
Calories 253 – Calories from Fat 24
% Daily Value*
Total Fat 2.7
Saturated Fat 0.5
Trans Fat 0
Polyunsaturated Fat 1.2
Monounsaturated Fat 0.9
Cholesterol 0
Sodium 13
% Daily Value*
Potassium 279
Total Carbohydrates 55
Dietary Fiber 5.1
Sugars 1.9
Protein 8.2
Vitamin A – 0%
Vitamin C – 0%
Calcium – 1.4%
Iron – 14%
Percent Daily Values are based on a 2000 calorie diet.
ASAFOETIDA
Serving Size
1 tsp (3.1grams)
Amount Per Serving
Calories 9.8 – Calories from Fat 0.9
% Daily Value*
Total Fat 0.1
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 65
Total Carbohydrates 2.1
Dietary Fiber 0.7
Sugars 0.1
Protein 0.3
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.4%
Iron – 9.6%
Percent Daily Values are based on a 2000 calorie diet.
SESAME SEEDS
Serving Size
1 oz (28grams)
Amount Per Serving
Calories 160 – Calories from Fat 122
% Daily Value*
Total Fat 14
Saturated Fat 1.9
Polyunsaturated Fat 6
Monounsaturated Fat 5.1
Cholesterol 0
Sodium 3.1
Potassium 135
% Daily Value*
Total Carbohydrates 7.3
Dietary Fiber 4
Protein 4.8
Vitamin A – 0.1%
Vitamin C – 0%
Calcium – 22%
Iron – 23%
Percent Daily Values are based on a 2000 calorie diet.
MUSTARD SEEDS
Serving Size
1 tsp (2grams)
Amount Per Serving
Calories 10 – Calories from Fat 6.5
% Daily Value*
Total Fat 0.7
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0.2
Monounsaturated Fat 0.5
Cholesterol 0
Sodium 0.3
% Daily Value*
Potassium 15
Total Carbohydrates 0.6
Dietary Fiber 0.2
Sugars 0.1
Protein 0.5
Vitamin A – 0%
Vitamin C – 0.2%
Calcium – 0.4%
Iron – 1%
Percent Daily Values are based on a 2000 calorie diet.