BARLEY FLOUR
Serving Size
1 cup (148grams)
Amount Per Serving
Calories 511 – Calories from Fat 21
% Daily Value*
Total Fat 2.4
Saturated Fat 0.5
Polyunsaturated Fat 1.1
Monounsaturated Fat 0.3
Cholesterol 0
Sodium 5.9
Potassium 457
% Daily Value*
Total Carbohydrates 110
Dietary Fiber 15
Sugars 1.2
Protein 16
Vitamin A – 0%
Vitamin C – 0%
Calcium – 3.6%
Iron – 22%
Percent Daily Values are based on a 2000 calorie diet.
ASAFOETIDA
Serving Size
1 tsp (3.1grams)
Amount Per Serving
Calories 9.8 – Calories from Fat 0.9
% Daily Value*
Total Fat 0.1
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 65
Total Carbohydrates 2.1
Dietary Fiber 0.7
Sugars 0.1
Protein 0.3
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.4%
Iron – 9.6%
Percent Daily Values are based on a 2000 calorie diet.
CABBAGE
Serving Size
0.5 cup, shredded (75grams)
Amount Per Serving
Calories 17 – Calories from Fat 0.4
% Daily Value*
Total Fat 0.1
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 6
% Daily Value*
Potassium 147
Total Carbohydrates 4.1
Dietary Fiber 1.4
Sugars 2.1
Protein 0.9
Vitamin A – 1.2%
Vitamin C – 47%
Calcium – 2.8%
Iron – 0.7%
Percent Daily Values are based on a 2000 calorie diet.