JAGGERY
What is jaggery?
Jaggery is an unrefined sugar product made in Asia and Africa. It’s sometimes referred to as a “non-centrifugal sugar,” because it’s not spun during processing to remove the nutritious molasses.
Similar non-centrifugal sugar products exist all over Asia, Latin America and the Caribbean, although they all have different names.
Use of jaggery
Like sugar, jaggery is versatile. It can be grated or broken up, and then used as a replacement for refined sugar in any food or drink.
In India, it’s often mixed with foods like coconuts, peanuts and condensed milk to make traditional desserts and candies. These include jaggery cake and chakkara pongal, a dessert made from rice and milk.
It is also used to make traditional alcoholic drinks, such as palm wine, and for non-food purposes like dying fabric. In the Western world, this sweetener is often used as a sugar substitute in baking. It can also be used to sweeten drinks like tea and coffee.
** source : HealthLine
FLAX SEED
What is flax seed?
Flax is a food and fiber crop that grows in Europe, Asia, and the Mediterranean. Flaxseeds are the golden yellow to reddish brown seeds of flax. These seeds contain phytoestrogens, which are similar to the hormone estrogen, as well as soluble fiber and oil.
Flaxseedoil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA). Flaxseed has been eaten as a food or used as a medicine since 5000 BC.
** source : Make MD