INGREDIENTS

Pulp of fresh green coconut

cow milk

sugar

cardamom powder

 

METHOD

Wash the fresh coconut cream/pulp and keep aside. Place the milk and allow it to boil on slow flame till it gets thick. Add sugar as per taste and cardamom powder. While serving add chopped pieces of fresh coconut cream.

 

BENEFITS

This is a unique type of dessert. The ingredients used are natural and beneficial for health. Good for patients also.

 

Nutrition values – fresh/tender coconut cream (pulp) kheer

Cultural information – Fresh/tender coconut cream (pulp) kheer