POPPY SEEDS
Serving Size
1 tsp (2.8grams)
Amount Per Serving
Calories 15 – Calories from Fat 10
% Daily Value*
Total Fat 1.2
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.8
Monounsaturated Fat 0.2
Cholesterol 0
Sodium 0.7
% Daily Value*
Potassium 20
Total Carbohydrates 0.8
Dietary Fiber 0.6
Sugars 0.1
Protein 0.5
Vitamin A – 0%
Vitamin C – 0.1%
Calcium – 3.1%
Iron – 1.5%
Percent Daily Values are based on a 2000 calorie diet.
JAGGERY
Serving Size
1 tsp unpacked (3grams)
Amount Per Serving
Calories 11 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 4
Total Carbohydrates 2.9
Dietary Fiber 0
Sugars 2.9
Protein 0
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.2%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.