SESAME SEEDS
Serving Size
1 oz (28grams)
Amount Per Serving
Calories 160 – Calories from Fat 122
% Daily Value*
Total Fat 14
Saturated Fat 1.9
Polyunsaturated Fat 6
Monounsaturated Fat 5.1
Cholesterol 0
Sodium 3.1
Potassium 135
% Daily Value*
Total Carbohydrates 7.3
Dietary Fiber 4
Protein 4.8
Vitamin A – 0.1%
Vitamin C – 0%
Calcium – 22%
Iron – 23%
Percent Daily Values are based on a 2000 calorie diet.
CURRY LEAVES
Serving Size
1 leaf (0.5 grams)
Amount Per Serving
Calories 0.1 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0
% Daily Value*
Potassium 1.5
Total Carbohydrates 0
Dietary Fiber 0
Sugars 0
Protein 0
Vitamin A – 0.5%
Vitamin C – 0.1%
Calcium – 0.1%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.
ASAFOETIDA
Serving Size
1 tsp (3.1grams)
Amount Per Serving
Calories 9.8 – Calories from Fat 0.9
% Daily Value*
Total Fat 0.1
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 65
Total Carbohydrates 2.1
Dietary Fiber 0.7
Sugars 0.1
Protein 0.3
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.4%
Iron – 9.6%
Percent Daily Values are based on a 2000 calorie diet.