INGREDIENTS
Jaggery
250 gms sweet potatoes
100/150 gms wheat flour
2 tsp. cream
1 tsp. curd
Cardamom powder
Grated coconut
Ghee for frying
Baking soda a pinch
For Syrup:
75 gms sugar
Cardamom powder
METHOD
Boil sweet potatoes, peel and mash. Add flour as required. Add sugar and kneed it tight. Then add curd and cream and kneed it again. Add baking soda and make balls and fry it in oil.
Make the syrup with the above ingrediants and dip the fried balls in the syrup and then roll it on the dessicated coconut.
BENEFITS
Sweet potatoes has natural sweetness and ample fibre. Compared to the milk mava/Chenna/Paneer, sweet potato is tastier.